George Petrou v2000m/0:32r...2
4,000m
Meters
18:43.1
Time
2:16.3
Pace
234
Calories
136
Heart Rate
| Transition Time | 0:32.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
July 30, 2023 09:29:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:43.1 | 4,000m | 2:16.3 | 137 | 775 | 30 | 136 | |
| 8:59.8 | 2,000m |  |
2:14.9 | 142 | 790 | 21 | 133 |
| r: 0:32 | |||||||
| 9:11.2 | 2,000m |  |
2:17.8 | 134 | 760 | 41 | 139 |
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Workout Graph
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