George Petrou v2000m/1:11r...2
4,000m
Meters
19:14.2
Time
2:15.3
Pace
236
Calories
145
Heart Rate
| Transition Time | 1:11.0 |
|---|
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
July 30, 2023 09:52:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:14.2 | 4,000m | 2:15.3 | 141 | 785 | 35 | 145 | |
| 8:50.2 | 2,000m |  |
2:12.5 | 150 | 817 | 23 | 145 |
| r: 1:11 | |||||||
| 9:13.1 | 2,000m |  |
2:18.2 | 132 | 755 | 48 | 145 |
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Workout Graph
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