George Petrou 4x750m/4:00r row
3,000m
Meters
11:43.0
Time
1:57.1
Pace
203
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 23:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 133 |
July 31, 2023 10:13:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 30 | 147 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 30 | 135 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 30 | 149 |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 31 | 151 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 32 | 154 |
| r57m |
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Workout Graph
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