George Petrou v2000m/0:19r...2
4,000m
Meters
18:22.0
Time
2:15.3
Pace
236
Calories
154
Heart Rate
| Transition Time | 0:19.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
August 03, 2023 07:23:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:22.0 | 4,000m | 2:15.3 | 140 | 784 | 34 | 154 | |
| 9:00.9 | 2,000m |  |
2:15.2 | 142 | 787 | 48 | 149 |
| r: 0:19 | |||||||
| 9:02.1 | 2,000m |  |
2:15.5 | 141 | 783 | 23 | 159 |
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Workout Graph
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