George Petrou 30:00 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 134 |
August 05, 2023 09:32:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 25 | 144 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 123 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 137 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 144 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 150 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 152 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | 159 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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