George Petrou v750m/r...6 row
3,000m
Meters
12:15.7
Time
2:02.6
Pace
191
Calories
152
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 22:15.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 133 |
August 09, 2023 06:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 27 | 152 | |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 26 | 140 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | 151 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 154 | |
| r: 10:00 | 1,850m | ||||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 26 | 155 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 161 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 163 | |
| r1,850m |
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Workout Graph
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ROW 2x 1500m (750m/500m/250m) - Free GARAGEATHLETE Sessions
app.erg.zone/w/YWQLSPDkSuiYzGN8gH_G0Q