George Petrou 4x2000m/4:00r row
8,000m
Meters
34:19.8
Time
2:08.7
Pace
492
Calories
152
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 46:19.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 130 |
August 15, 2023 07:26:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.8 | 8,000m | 2:08.7 | 164 | 864 | 25 | 152 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | 142 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 24 | 151 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 26 | 157 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 30 | 160 |
| r2,017m |
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Workout Graph
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