George Petrou v500m/3:06r...5 SkiErg
2,500m
Meters
11:30.3
Time
2:18.0
Pace
143
Calories
135
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 2,596m |
| Overall Time | 26:33.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 46 |
| Stroke Count | 544 |
| Drag Factor | 75 |
August 22, 2023 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.3 | 2,500m | 2:18.0 | 133 | 757 | 46 | 135 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 42 | 120 | |
| r: 3:06 | 15m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 47 | 129 | |
| r: 2:58 | 18m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 46 | 137 | |
| r: 3:24 | 18m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 50 | 142 | |
| r: 3:32 | 15m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 50 | 147 | |
| r: 2:03 | 30m | ||||||
| r96m |
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Workout Graph
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