George Petrou v500m/3:18r...5 row
2,500m
Meters
11:12.2
Time
2:14.4
Pace
149
Calories
132
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 2,614m |
| Overall Time | 29:42.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 131 |
August 22, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.2 | 2,500m | 2:14.4 | 144 | 795 | 24 | 132 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 19 | 106 | |
| r: 3:18 | 49m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | 122 | |
| r: 2:52 | 18m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 135 | |
| r: 3:12 | 14m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 146 | |
| r: 3:44 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 151 | |
| r: 5:24 | 19m | ||||||
| r114m |
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Workout Graph
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