George Petrou v500m/3:50r...6 SkiErg
3,000m
Meters
13:13.9
Time
2:12.3
Pace
178
Calories
144
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 24:56.0 |
| Overall Distance | 3,240m |
| Overall Time | 38:09.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 50 |
| Stroke Count | 694 |
| Drag Factor | 72 |
August 23, 2023 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 50 | 144 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 45 | 121 | |
| r: 3:50 | 149m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 50 | 137 | |
| r: 3:19 | 16m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 51 | 147 | |
| r: 4:22 | 19m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 50 | 153 | |
| r: 5:20 | 19m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 53 | 153 | |
| r: 5:36 | 18m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 52 | 155 | |
| r: 2:29 | 19m | ||||||
| r240m |
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Workout Graph
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