George Petrou v500m/3:14r...6 row
3,000m
Meters
12:40.7
Time
2:06.7
Pace
187
Calories
141
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 28:27.0 |
| Overall Distance | 3,137m |
| Overall Time | 41:07.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 130 |
August 23, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 25 | 141 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | 114 | |
| r: 3:14 | 47m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 129 | |
| r: 3:43 | 17m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 143 | |
| r: 3:35 | 21m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 153 | |
| r: 5:18 | 16m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 153 | |
| r: 5:35 | 19m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 156 | |
| r: 7:02 | 17m | ||||||
| r137m |
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