George Petrou v2000m/0:31r...2
4,000m
Meters
18:14.4
Time
2:12.9
Pace
240
Calories
152
Heart Rate
| Transition Time | 0:31.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 37 |
August 24, 2023 06:26:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:14.4 | 4,000m | 2:12.9 | 150 | 819 | 37 | 152 | |
| 9:17.0 | 2,000m |  |
2:19.2 | 130 | 746 | 49 | 147 |
| r: 0:31 | |||||||
| 8:26.5 | 2,000m |  |
2:06.6 | 172 | 893 | 26 | 157 |
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Workout Graph
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