George Petrou v2000m/1:39r...2
4,000m
Meters
19:29.0
Time
2:13.7
Pace
238
Calories
| Transition Time | 1:39.0 |
|---|
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 38 |
August 26, 2023 09:50:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:29.0 | 4,000m | 2:13.7 | 146 | 805 | 38 | |
| 9:11.5 | 2,000m |  |
2:17.8 | 134 | 759 | 52 |
| r: 1:39 | ||||||
| 8:38.5 | 2,000m |  |
2:09.6 | 161 | 853 | 26 |
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Workout Graph
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