George Petrou v2000m/0:46r...2
4,000m
Meters
19:00.9
Time
2:16.8
Pace
233
Calories
145
Heart Rate
| Transition Time | 0:46.0 |
|---|
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
August 28, 2023 07:07:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:00.9 | 4,000m | 2:16.8 | 136 | 770 | 35 | 145 | |
| 9:16.2 | 2,000m |  |
2:19.0 | 130 | 748 | 51 | 144 |
| r: 0:46 | |||||||
| 8:58.7 | 2,000m |  |
2:14.6 | 143 | 793 | 22 | 147 |
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Workout Graph
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