George Petrou v2000m/0:46r...2
4,000m
Meters
18:27.3
Time
2:12.6
Pace
240
Calories
158
Heart Rate
| Transition Time | 0:46.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 39 |
August 28, 2023 07:29:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:27.3 | 4,000m | 2:12.6 | 150 | 817 | 39 | 158 | |
| 9:06.7 | 2,000m |  |
2:16.6 | 137 | 771 | 54 | 157 |
| r: 0:46 | |||||||
| 8:34.6 | 2,000m |  |
2:08.6 | 164 | 865 | 26 | 160 |
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Workout Graph
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