George Petrou v2000m/0:31r...2
4,000m
Meters
18:43.0
Time
2:16.4
Pace
234
Calories
143
Heart Rate
| Transition Time | 0:31.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
August 30, 2023 06:57:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:43.0 | 4,000m | 2:16.4 | 137 | 774 | 35 | 143 | |
| 9:16.2 | 2,000m |  |
2:19.0 | 130 | 748 | 51 | 138 |
| r: 0:31 | |||||||
| 8:55.8 | 2,000m |  |
2:13.9 | 146 | 801 | 21 | 149 |
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Workout Graph
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