George Petrou v2000m/2:13r...2
4,000m
Meters
19:44.9
Time
2:11.4
Pace
242
Calories
160
Heart Rate
| Transition Time | 2:13.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 39 |
August 30, 2023 07:21:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:44.9 | 4,000m | 2:11.4 | 153 | 831 | 39 | 160 | |
| 8:56.2 | 2,000m |  |
2:14.0 | 145 | 800 | 54 | 159 |
| r: 2:13 | |||||||
| 8:35.7 | 2,000m |  |
2:08.9 | 163 | 862 | 26 | 162 |
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Workout Graph
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