George Petrou v2000m/1:32r...2
4,000m
Meters
19:42.8
Time
2:16.3
Pace
234
Calories
157
Heart Rate
| Transition Time | 1:32.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 37 |
August 31, 2023 07:26:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:42.8 | 4,000m | 2:16.3 | 137 | 775 | 37 | 157 | |
| 9:14.9 | 2,000m |  |
2:18.7 | 131 | 751 | 54 | 155 |
| r: 1:32 | |||||||
| 8:55.9 | 2,000m |  |
2:13.9 | 146 | 800 | 21 | 159 |
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Workout Graph
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