George Petrou v5:00/4:55r...5 row
3,331m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
147
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 3,393m |
| Overall Time | 28:44.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
September 05, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 22 | 147 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 137 | |
| r: 4:55 | 14m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 143 | |
| r: 4:03 | 14m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 149 | |
| r: 2:59 | 21m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 151 | |
| r: 1:47 | 13m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 155 | |
| r62m |
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Workout Graph
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