George Petrou v5:00/5:54r...5 SkiErg
3,381m
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
153
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 3,453m |
| Overall Time | 32:39.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 55 |
| Stroke Count | 830 |
September 06, 2023 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 55 | 153 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 56 | 137 | |
| r: 5:54 | 24m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 54 | 155 | |
| r: 5:03 | 21m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 55 | 157 | |
| r: 3:49 | 14m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 56 | 159 | |
| r: 2:53 | 13m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 59 | 161 | |
| r72m |
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Workout Graph
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