George Petrou v5:00/4:55r...5 row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
203
Calories
148
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 3,469m |
| Overall Time | 28:44.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 130 |
September 06, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 23 | 148 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 140 | |
| r: 4:55 | 17m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 142 | |
| r: 4:03 | 11m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 148 | |
| r: 2:59 | 15m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 152 | |
| r: 1:47 | 12m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 158 | |
| r55m |
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Workout Graph
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