George Petrou v5:00/5:54r...5 SkiErg
3,375m
Meters
15:00.0
Time
2:13.3
Pace
202
Calories
157
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 3,440m |
| Overall Time | 32:39.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 51 |
| Stroke Count | 777 |
| Drag Factor | 72 |
September 08, 2023 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 51 | 157 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 50 | 141 | |
| r: 5:54 | 12m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 52 | 157 | |
| r: 5:03 | 14m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 54 | 164 | |
| r: 3:49 | 28m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 51 | 163 | |
| r: 2:53 | 11m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 53 | 163 | |
| r65m |
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Workout Graph
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