George Petrou v5:00/4:55r...5 row
3,528m
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
154
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 3,602m |
| Overall Time | 28:44.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 129 |
September 08, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 26 | 154 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 148 | |
| r: 4:55 | 21m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 154 | |
| r: 4:03 | 18m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 155 | |
| r: 2:59 | 17m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 156 | |
| r: 1:47 | 18m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 161 | |
| r74m |
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Workout Graph
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