George Petrou v5:00/r...3 row
1,972m
Meters
9:00.0
Time
2:16.9
Pace
114
Calories
122
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 1,988m |
| Overall Time | 9:29.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 133 |
September 09, 2023 08:33:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,972m | 2:16.9 | 136 | 769 | 20 | 122 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 120 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 124 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 126 | |
| r: 0:29 | 16m | ||||||
| r16m |
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Workout Graph
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