George Petrou v5:00/r...6 row
4,017m
Meters
18:00.0
Time
2:14.4
Pace
236
Calories
129
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 4,049m |
| Overall Time | 21:03.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 133 |
September 09, 2023 08:56:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,017m | 2:14.4 | 144 | 795 | 20 | 129 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 122 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 131 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 134 | |
| r: 2:47 | 13m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 128 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 134 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 138 | |
| r: 0:16 | 19m | ||||||
| r32m |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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