George Petrou v5:00/r...9 row
6,030m
Meters
27:00.0
Time
2:14.3
Pace
356
Calories
131
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 7,024m |
| Overall Time | 32:41.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 134 |
September 10, 2023 09:55:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,030m | 2:14.3 | 144 | 796 | 21 | 131 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 119 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 126 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 132 | |
| r: 2:25 | 395m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 18 | 128 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 135 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 139 | |
| r: 3:16 | 599m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 19 | 132 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 138 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 143 | |
| r994m |
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