George Petrou v5:00/5:56r...5 row
3,252m
Meters
15:00.0
Time
2:18.3
Pace
185
Calories
133
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 3,302m |
| Overall Time | 32:15.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 131 |
September 12, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 20 | 133 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 117 | |
| r: 5:56 | 13m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 131 | |
| r: 4:53 | 12m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 136 | |
| r: 3:41 | 13m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 138 | |
| r: 2:45 | 12m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 143 | |
| r50m |
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Workout Graph
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