George Petrou v500m/0:14r...2
1,000m
Meters
4:40.0
Time
2:13.0
Pace
59
Calories
137
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 37 |
September 13, 2023 06:38:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,000m | 2:13.0 | 148 | 812 | 37 | 137 | |
| 2:11.1 | 500m |  |
2:11.1 | 155 | 834 | 21 | 134 |
| r: 0:14 | |||||||
| 2:14.9 | 500m |  |
2:14.9 | 143 | 790 | 55 | 141 |
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Workout Graph
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