George Petrou v5000m/3:54r...2
10,000m
Meters
51:05.4
Time
2:21.5
Pace
570
Calories
147
Heart Rate
| Transition Time | 3:54.0 |
|---|
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 37 |
September 16, 2023 09:43:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 51:05.4 | 10,000m | 2:21.5 | 123 | 727 | 37 | 147 | |
| 24:26.8 | 5,000m |  |
2:26.6 | 111 | 681 | 54 | 143 |
| r: 3:54 | |||||||
| 22:44.6 | 5,000m |  |
2:16.4 | 138 | 774 | 22 | 152 |
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Workout Graph
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