George Petrou v5000m/3:24r...2
10,000m
Meters
51:08.1
Time
2:23.1
Pace
566
Calories
153
Heart Rate
| Transition Time | 3:24.0 |
|---|
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 42 |
September 19, 2023 10:25:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 51:08.1 | 10,000m | 2:23.1 | 120 | 714 | 42 | 153 | |
| 24:58.5 | 5,000m |  |
2:29.8 | 104 | 657 | 63 | 148 |
| r: 3:24 | |||||||
| 22:45.6 | 5,000m |  |
2:16.5 | 137 | 772 | 21 | 159 |
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Workout Graph
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