George Petrou v5:00/5:40r...5 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
143
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 3,477m |
| Overall Time | 33:50.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 129 |
September 20, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 21 | 143 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 127 | |
| r: 5:40 | 18m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 143 | |
| r: 5:06 | 19m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 149 | |
| r: 4:30 | 15m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 151 | |
| r: 3:34 | 14m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 149 | |
| r66m |
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Workout Graph
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