George Petrou v5:00/4:49r...5 SkiErg
3,391m
Meters
15:00.0
Time
2:12.7
Pace
200
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 3,475m |
| Overall Time | 29:54.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 52 |
| Stroke Count | 781 |
| Drag Factor | 71 |
September 20, 2023 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 52 | 155 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 52 | 147 | |
| r: 4:49 | 13m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 52 | 156 | |
| r: 4:17 | 16m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 51 | 158 | |
| r: 3:43 | 27m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 54 | 158 | |
| r: 2:05 | 28m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 52 | 156 | |
| r84m |
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Workout Graph
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