George Petrou v5:00/5:08r...5 row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
154
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 23:57.0 |
| Overall Distance | 3,623m |
| Overall Time | 38:57.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 130 |
September 22, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 24 | 154 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 144 | |
| r: 5:08 | 17m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 154 | |
| r: 7:12 | 20m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 159 | |
| r: 6:25 | 15m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 160 | |
| r: 5:12 | 19m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 155 | |
| r71m |
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Workout Graph
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