George Petrou v500m/0:13r...2
1,000m
Meters
4:36.4
Time
2:11.7
Pace
60
Calories
125
Heart Rate
| Transition Time | 0:13.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
September 24, 2023 08:08:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:36.4 | 1,000m | 2:11.7 | 153 | 826 | 36 | 125 | |
| 2:11.4 | 500m |  |
2:11.4 | 154 | 830 | 21 | 118 |
| r: 0:13 | |||||||
| 2:12.0 | 500m |  |
2:12.0 | 152 | 823 | 53 | 133 |
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Workout Graph
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