George Petrou v2000m/0:18r...2
4,000m
Meters
18:31.3
Time
2:16.6
Pace
234
Calories
143
Heart Rate
| Transition Time | 0:18.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 43 |
September 24, 2023 08:28:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:31.3 | 4,000m | 2:16.6 | 138 | 778 | 43 | 143 | |
| 8:39.3 | 2,000m |  |
2:09.8 | 160 | 850 | 23 | 139 |
| r: 0:18 | |||||||
| 9:33.9 | 2,000m |  |
2:23.4 | 119 | 707 | 64 | 147 |
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Workout Graph
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