George Petrou v2000m/1:07r...2
4,000
Meters
19:26.5
Time
2:17.4
Pace
233
Calories
150
Heart Rate
| Transition Time | 1:07.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 46 |
September 24, 2023 08:59:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:26.5 | 4,000 | 2:17.4 | 137 | 772 | 46 | 150 | |
| 8:39.2 | 2,000 |  |
2:09.8 | 160 | 850 | 23 | 150 |
| 9:40.3 | 2,000 |  |
2:25.0 | 115 | 694 | 70 | 150 |
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Workout Graph
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