George Petrou v5:00/6:01r...5 row
3,508
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
141
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 3,569 |
| Overall Time | 33:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 132 |
September 25, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 23 | 141 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 127 | |
| r: 6:01 | 17 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | 138 | |
| r: 4:47 | 15 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 144 | |
| r: 3:59 | 14 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 149 | |
| r: 4:03 | 15 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 149 | |
| r61 |
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