George Petrou v5:00/4:46r...5 SkiErg
3,377
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
145
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 3,442 |
| Overall Time | 30:10.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 48 |
| Stroke Count | 728 |
| Drag Factor | 73 |
September 25, 2023 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 48 | 145 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 48 | 135 | |
| r: 4:46 | 13 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 47 | 141 | |
| r: 3:46 | 19 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 49 | 149 | |
| r: 3:36 | 16 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 51 | 151 | |
| r: 3:02 | 17 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 51 | 152 | |
| r65 |
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Workout Graph
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