George Petrou v750m/2:00r...5 row
3,750m
Meters
29:40.7
Time
3:57.4
Pace
212
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 39:40.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 12 |
| Stroke Count | 370 |
| Drag Factor | 130 |
September 27, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.7 | 3,750m | 3:57.4 | 26 | 389 | 12 | |
| 3:45.8 | 750m | 2:30.5 | 103 | 653 | 18 | |
| r: 2:00 | 12m | |||||
| 5:42.1 | 750m | 3:48.0 | 30 | 401 | 13 | |
| r: 2:00 | 17m | |||||
| 8:10.0 | 750m | 5:26.6 | 10 | 334 | 9 | |
| r: 2:00 | 14m | |||||
| 5:40.1 | 750m | 3:46.7 | 30 | 403 | 13 | |
| r: 2:00 | 15m | |||||
| 6:22.6 | 750m | 4:15.0 | 21 | 372 | 13 | |
| r: 2:00 | 15m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v750m/2:00r...5