George Petrou v750m/2:00r...5 SkiErg
3,750m
Meters
30:16.8
Time
4:02.2
Pace
204
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 40:16.8 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 49 |
| Stroke Count | 1490 |
| Drag Factor | 78 |
September 27, 2023 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 3,750m | 4:02.2 | 25 | 384 | 49 | |
| 3:49.7 | 750m | 2:33.1 | 97 | 635 | 96 | |
| r: 2:00 | 16m | |||||
| 5:43.6 | 750m | 3:49.0 | 29 | 400 | 25 | |
| r: 2:00 | 18m | |||||
| 6:04.4 | 750m | 4:02.9 | 24 | 384 | 65 | |
| r: 2:00 | 15m | |||||
| 6:50.0 | 750m | 4:33.3 | 17 | 358 | 25 | |
| r: 2:00 | 16m | |||||
| 7:49.1 | 750m | 5:12.7 | 11 | 339 | 53 | |
| r: 2:00 | 16m | |||||
| r81m |
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Workout Graph
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v750m/2:00r...5