George Petrou v800m/r...20 row
10,000
Meters
45:43.8
Time
2:17.1
Pace
577
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:43.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 130 |
September 30, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.8 | 10,000 | 2:17.1 | 136 | 757 | 21 |
| 3:44.0 | 800 | 2:20.0 | 128 | 723 | 20 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 23 |
| 3:38.1 | 800 | 2:16.3 | 138 | 759 | 21 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 25 |
| 3:38.8 | 800 | 2:16.7 | 137 | 756 | 20 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 26 |
| 3:41.2 | 800 | 2:18.2 | 132 | 748 | 20 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 26 |
| 3:41.6 | 800 | 2:18.5 | 132 | 747 | 21 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 29 |
| 3:44.6 | 800 | 2:20.3 | 127 | 721 | 20 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 31 |
| 3:47.7 | 800 | 2:22.3 | 121 | 711 | 21 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 30 |
| 3:48.8 | 800 | 2:23.0 | 120 | 708 | 20 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 30 |
| 3:49.9 | 800 | 2:23.6 | 118 | 704 | 20 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 31 |
| 3:52.6 | 800 | 2:25.3 | 114 | 680 | 20 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 33 |
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Workout Graph
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10km time trial