George Petrou v800m/r...20 row
10,000m
Meters
45:43.8
Time
2:17.1
Pace
577
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:43.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 130 |
September 30, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.8 | 10,000m | 2:17.1 | 136 | 766 | 21 | |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 20 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 23 | |
| 3:38.1 | 800m | 2:16.3 | 138 | 775 | 21 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 25 | |
| 3:38.8 | 800m | 2:16.7 | 137 | 771 | 20 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 26 | |
| 3:41.2 | 800m | 2:18.2 | 132 | 755 | 20 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 26 | |
| 3:41.6 | 800m | 2:18.5 | 132 | 753 | 21 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 29 | |
| 3:44.6 | 800m | 2:20.3 | 127 | 735 | 20 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 31 | |
| 3:47.7 | 800m | 2:22.3 | 121 | 717 | 21 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | |
| 3:48.8 | 800m | 2:23.0 | 120 | 711 | 20 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 30 | |
| 3:49.9 | 800m | 2:23.6 | 118 | 706 | 20 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 31 | |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 20 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 33 | |
| r0m |
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Workout Graph
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10km time trial