George Petrou v4:00/r...12 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,977m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
October 02, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 26 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r0m |
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Workout Graph
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30min distance row