George Petrou v2:30/0:30r...10 SkiErg
5,333m
Meters
25:00.0
Time
2:20.6
Pace
300
Calories
127
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 39 |
| Stroke Count | 1390 |
October 08, 2023 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,333m | 2:20.6 | 126 | 733 | 39 | 127 | |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 42 | 90 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 40 | 117 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 38 | 120 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 37 | 122 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 38 | 126 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 35 | 131 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 36 | 135 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 44 | 140 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 40 | 142 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 49 | 148 | |
| r: 0:30 | 85m | ||||||
| r879m |
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Workout Graph
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