George Petrou v6:00/r...5 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,088m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 130 |
October 10, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 27 | 152 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 138 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 149 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 27 | 155 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 | 159 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | 159 |
| r0m |
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Workout Graph
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v6:00:00...5 mastering 30 min row