George Petrou 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
350
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 129 |
October 14, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 350 | 18 | 132 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 17 | 121 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 20 | 130 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 18 | 133 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 20 | 139 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 18 | 138 |
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Workout Graph
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