George Petrou v1:40/0:20r...9 SkiErg
3,287m
Meters
15:00.0
Time
2:16.9
Pace
188
Calories
133
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,097m |
| Overall Time | 19:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 41 |
| Stroke Count | 948 |
| Drag Factor | 74 |
October 17, 2023 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 41 | 133 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 40 | 124 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 42 | 125 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 40 | 127 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 39 | 129 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 39 | 134 | |
| r: 2:00 | 340m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 40 | 133 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 40 | 139 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 42 | 140 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 49 | 146 | |
| r: 0:20 | 58m | ||||||
| r810m |
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Workout Graph
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