George Petrou 9x500m/1:00r SkiErg
4,500m
Meters
20:12.1
Time
2:14.6
Pace
263
Calories
142
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 29:12.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 42 |
| Stroke Count | 1528 |
| Drag Factor | 94 |
October 18, 2023 07:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 4,500m | 2:14.6 | 143 | 793 | 42 | 142 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 48 | 127 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 40 | 127 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 39 | 137 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 40 | 137 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 40 | 148 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 43 | 150 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 43 | 154 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 43 | 152 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 44 | 154 |
| r1,515m |
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Workout Graph
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