George Petrou v1:40/0:20r...9 SkiErg
3,375m
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
144
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,159m |
| Overall Time | 19:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 43 |
| Stroke Count | 985 |
| Drag Factor | 92 |
October 19, 2023 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 43 | 144 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 43 | 131 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 40 | 132 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 38 | 136 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 38 | 141 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 43 | 147 | |
| r: 2:00 | 326m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 47 | 148 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 47 | 153 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 45 | 153 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 47 | 159 | |
| r: 0:20 | 57m | ||||||
| r784m |
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