George Petrou v1:40/0:20r...9 SkiErg
3,375
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
144
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,159 |
| Overall Time | 19:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 43 |
| Stroke Count | 985 |
| Drag Factor | 92 |
October 19, 2023 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 796 | 43 | 144 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 43 | 131 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 40 | 132 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 38 | 136 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 38 | 141 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 43 | 147 | |
| r: 2:00 | 326 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 47 | 148 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 47 | 153 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 45 | 153 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 47 | 159 | |
| r: 0:20 | 57 | ||||||
| r784 |
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Workout Graph
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