George Petrou v800m/r...20 row
10,000m
Meters
47:33.9
Time
2:22.6
Pace
562
Calories
124
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,000m |
Overall Time | 47:33.9 |
Average Watts | 120 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 18 |
Stroke Count | 915 |
Drag Factor | 133 |
October 28, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:33.9 | 10,000m | 2:22.6 | 120 | 714 | 18 | 124 |
4:06.6 | 800m | 2:34.1 | 96 | 629 | 16 | 107 |
0:53.6 | 200m | 2:14.0 | 145 | 800 | 22 | 113 |
3:47.6 | 800m | 2:22.2 | 122 | 718 | 18 | 115 |
0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | 122 |
3:47.9 | 800m | 2:22.4 | 121 | 716 | 18 | 117 |
0:51.5 | 200m | 2:08.7 | 164 | 864 | 24 | 126 |
3:47.0 | 800m | 2:21.8 | 123 | 721 | 18 | 123 |
0:52.2 | 200m | 2:10.5 | 157 | 841 | 24 | 130 |
3:49.2 | 800m | 2:23.2 | 119 | 709 | 18 | 124 |
0:52.2 | 200m | 2:10.5 | 157 | 841 | 25 | 130 |
3:51.5 | 800m | 2:24.6 | 116 | 697 | 18 | 124 |
0:52.5 | 200m | 2:11.2 | 155 | 832 | 25 | 131 |
3:52.1 | 800m | 2:25.0 | 115 | 694 | 18 | 125 |
0:52.8 | 200m | 2:12.0 | 152 | 823 | 25 | 131 |
3:52.5 | 800m | 2:25.3 | 114 | 692 | 18 | 128 |
0:52.7 | 200m | 2:11.7 | 153 | 826 | 25 | 135 |
3:55.1 | 800m | 2:26.9 | 110 | 679 | 18 | 126 |
0:54.4 | 200m | 2:16.0 | 139 | 778 | 24 | 134 |
3:57.9 | 800m | 2:28.6 | 106 | 666 | 18 | 124 |
0:53.0 | 200m | 2:12.5 | 150 | 817 | 25 | 134 |
r0m |
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Workout Graph
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10km time trial