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George Petrou v800m/r...20 row

10,000

Meters

47:33.9

Time

2:22.6

Pace

562

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time47:33.9
Average Watts120
Calories Per Hour708
Stroke Rate18
Stroke Count915
Drag Factor133

October 28, 2023 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10km time trial

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:33.9 10,000 2:22.6 120 708 18 124
4:06.6 800 2:34.1 96 642 16 107
0:53.6 200 2:14.0 145 738 22 113
3:47.6 800 2:22.2 122 711 18 115
0:51.7 200 2:09.2 162 835 24 122
3:47.9 800 2:22.4 121 710 18 117
0:51.5 200 2:08.7 164 838 24 126
3:47.0 800 2:21.8 123 713 18 123
0:52.2 200 2:10.5 157 827 24 130
3:49.2 800 2:23.2 119 706 18 124
0:52.2 200 2:10.5 157 827 25 130
3:51.5 800 2:24.6 116 684 18 124
0:52.5 200 2:11.2 155 822 25 131
3:52.1 800 2:25.0 115 682 18 125
0:52.8 200 2:12.0 152 818 25 131
3:52.5 800 2:25.3 114 681 18 128
0:52.7 200 2:11.7 153 819 25 135
3:55.1 800 2:26.9 110 673 18 126
0:54.4 200 2:16.0 139 727 24 134
3:57.9 800 2:28.6 106 665 18 124
0:53.0 200 2:12.5 150 815 25 134

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Workout Graph

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