George Petrou v800m/r...20 row

10,000m

Meters

47:33.9

Time

2:22.6

Pace

562

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time47:33.9
Average Watts120
Calories Per Hour714
Stroke Rate18
Stroke Count915
Drag Factor133

October 28, 2023 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10km time trial

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:33.9 10,000m 2:22.6 120 714 18 124
4:06.6 800m 2:34.1 96 629 16 107
0:53.6 200m 2:14.0 145 800 22 113
3:47.6 800m 2:22.2 122 718 18 115
0:51.7 200m 2:09.2 162 857 24 122
3:47.9 800m 2:22.4 121 716 18 117
0:51.5 200m 2:08.7 164 864 24 126
3:47.0 800m 2:21.8 123 721 18 123
0:52.2 200m 2:10.5 157 841 24 130
3:49.2 800m 2:23.2 119 709 18 124
0:52.2 200m 2:10.5 157 841 25 130
3:51.5 800m 2:24.6 116 697 18 124
0:52.5 200m 2:11.2 155 832 25 131
3:52.1 800m 2:25.0 115 694 18 125
0:52.8 200m 2:12.0 152 823 25 131
3:52.5 800m 2:25.3 114 692 18 128
0:52.7 200m 2:11.7 153 826 25 135
3:55.1 800m 2:26.9 110 679 18 126
0:54.4 200m 2:16.0 139 778 24 134
3:57.9 800m 2:28.6 106 666 18 124
0:53.0 200m 2:12.5 150 817 25 134
r0m

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