George Petrou 6x3:00/2:00r SkiErg
3,886
Meters
18:00.0
Time
2:18.9
Pace
222
Calories
130
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 38 |
| Stroke Count | 1613 |
| Drag Factor | 71 |
October 31, 2023 07:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,886 | 2:18.9 | 130 | 740 | 38 | 130 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 39 | 64 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 38 | 133 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 38 | 139 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 37 | 146 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 39 | 148 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 38 | 152 |
| r2,128 |
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Workout Graph
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30 min ski trial